Method
A. Walking Speed = km per hour |
Method
B. - a simplified system. |
|||||
Distance |
5km |
4km |
3km |
2km |
Decide if the ground/route
is either Horizontal or Vertical. |
|
| 1000m |
12min |
15min |
20min |
30min |
Horizontal
ground = flat or very gentle/small ascents or |
|
800m |
10min |
12min |
16min |
24min |
descents. If so use Method
A chart and appropriate speed. |
|
| 700m |
9min |
11min |
14min |
21min |
DO NOT
ADD TIME FOR THESE FEW CONTOURS |
|
500m |
6min |
7m30s |
10min |
15min |
||
| 400m |
5min |
6min |
8min |
12min |
Vertical
ground = numerous contours. Add 1min30sec |
|
200m |
2m30s |
3min |
4min |
6min |
for every 10m uphill (1.5
min for 1contour). |
|
| 100m |
1min |
1m30s |
2min |
3min |
Can increase or decrease
according to conditions/terrain |
|
Add 1min
for every 10m uphill (1min=1 contour) |
eg. 1min 15sec or 2min
every 10m |
|||||
www.mountaininstruction.co.uk |
www.mountaininstruction.co.uk |
|||||
Method
A. Walking Speed = km per hour |
Method
B. - a simplified system. |
|||||
Distance |
5km |
4km |
3km |
2km |
Decide if the ground/route
is either Horizontal or Vertical. |
|
| 1000m |
12min |
15min |
20min |
30min |
Horizontal
ground = flat or very gentle/small ascents or |
|
800m |
10min |
12min |
16min |
24min |
descents. If so use Method
A chart and appropriate speed. |
|
| 700m |
9min |
11min |
14min |
21min |
DO NOT
ADD TIME FOR THESE FEW CONTOURS |
|
500m |
6min |
7m30s |
10min |
15min |
||
| 400m |
5min |
6min |
8min |
12min |
Vertical
ground = numerous contours. Add 1min30sec |
|
200m |
2m30s |
3min |
4min |
6min |
for every 10m uphill (1.5
min for 1contour). |
|
| 100m |
1min |
1m30s |
2min |
3min |
Can increase or decrease
according to conditions/terrain |
|
Add 1min
for every 10m uphill (1min=1 contour) |
eg. 1min 15sec or 2min
every 10m |
|||||
www.mountaininstruction.co.uk |
www.mountaininstruction.co.uk |
|||||
Method
A. Walking Speed = km per hour |
Method
B. - a simplified system. |
|||||
Distance |
5km |
4km |
3km |
2km |
Decide if the ground/route
is either Horizontal or Vertical. |
|
| 1000m |
12min |
15min |
20min |
30min |
Horizontal
ground = flat or very gentle/small ascents or |
|
800m |
10min |
12min |
16min |
24min |
descents. If so use Method
A chart and appropriate speed. |
|
| 700m |
9min |
11min |
14min |
21min |
DO NOT
ADD TIME FOR THESE FEW CONTOURS |
|
500m |
6min |
7m30s |
10min |
15min |
||
| 400m |
5min |
6min |
8min |
12min |
Vertical
ground = numerous contours. Add 1min30sec |
|
200m |
2m30s |
3min |
4min |
6min |
for every 10m uphill (1.5
min for 1contour). |
|
| 100m |
1min |
1m30s |
2min |
3min |
Can increase or decrease
according to conditions/terrain |
|
Add 1min
for every 10m uphill (1min=1 contour) |
eg. 1min 15sec or 2min
every 10m |
|||||
www.mountaininstruction.co.uk |
www.mountaininstruction.co.uk |
|||||
Method
A. Walking Speed = km per hour |
Method
B. - a simplified system. |
|||||
Distance |
5km |
4km |
3km |
2km |
Decide if the ground/route
is either Horizontal or Vertical. |
|
| 1000m |
12min |
15min |
20min |
30min |
Horizontal
ground = flat or very gentle/small ascents or |
|
800m |
10min |
12min |
16min |
24min |
descents. If so use Method
A chart and appropriate speed. |
|
| 700m |
9min |
11min |
14min |
21min |
DO NOT
ADD TIME FOR THESE FEW CONTOURS |
|
500m |
6min |
7m30s |
10min |
15min |
||
| 400m |
5min |
6min |
8min |
12min |
Vertical
ground = numerous contours. Add 1min30sec |
|
200m |
2m30s |
3min |
4min |
6min |
for every 10m uphill (1.5
min for 1contour). |
|
| 100m |
1min |
1m30s |
2min |
3min |
Can increase or decrease
according to conditions/terrain |
|
Add 1min
for every 10m uphill (1min=1 contour) |
eg. 1min 15sec or 2min
every 10m |
|||||
www.mountaininstruction.co.uk |
www.mountaininstruction.co.uk |
|||||